Sugar addiction upsets your whole body chemistry. Now learn how you can lick the sugar habit.
"An absolute must'I recommend this book to everyone who has made personal health a priority." - Lendon Smith, M.D., author of
Feed Your Kids Right.
We are a nation of sugarholics, slaves and victims of sugar. We consume, on the average, nearly 150 pounds of sugar and sweeteners a year. Now, Nancy Appleton, Ph.D., shows you how sugar upsets the body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, tooth decay, and more. A sugarholic since childhood, Dr. Appleton cured herself of chronic illnesses including bronchitis and pneumonia by changing her lifestyle. Here is her self-help program to help you lick the sugar habit and live a healthier life. She explains how it worked for her...and how it can work for you.
- Are you a sugarholic? Answer the questionnaire and find out.
- Test yourself for food allergies caused by sugar.
- End sugar-related calcium loss, heartburn, and indigestion - without drugs!
- Follow one of the three detailed food plans to ease yourself into a low-sugar life.
- Through a variety of simple techniques, learn how to banish sugar cravings.
- Savor healthy, hearty dishes like Hot Asparagus Soup and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes.
Author: Nancy Appleton, Ph.D.
Paperback: 256 pages
Publisher: Avery (1996)
Language: English
Read Reviews (0)
Write a
Review
